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What is Lifestyle Medicine?
Simply put, it's empowering you to show up for yourself and prioritize health.
Yes you can improve your:
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Blood pressure
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Sugar levels
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Cholesterol
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Weight
In addition to standard medicine, Lifestyle Medicine includes these fundamentals of care:
Whole Food Plant-Based Diet
Regular Exercise
Restorative Sleep
Stress Reduction
Social Relationships
Gratitude
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